4.8 from 15 votes
Crunchy Sweet Potato Croutons
Roasted sweet potato croutons are crunchy, sweet and easy to make. They're the perfect healthy topping for salads and soup!
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
2
cups
Calories:
78 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 cups sweet potato about ¼ inch, chopped
- 2 teaspoons avocado oil or coconut oil
- salt to taste, sea salt
Instructions
- Preheat oven to 450°F.
- Coat sweet potato chunks in oil and sprinkle with sea salt.
- Spread over a parchment lined baking sheet or baking stone and roast for 20 minutes, or until sweet potato chunks are brown on the edges and have a little crunch on the outside. Stir/toss potato chunks once mid-way through baking.
- Serve immediately. These are meant to be made and eaten right away. You can make them in advance, but they will not stay crunchy.
Cup of Yum
Notes
- *Feel free to keep the seasoning simple with sea salt or add whatever spices you like for extra flavor. I like adding cumin, cinnamon, maple syrup!
Nutrition Information
Serving
1/4 cup
Calories
78kcal
(4%)
Carbohydrates
13g
(4%)
Protein
1g
(2%)
Fat
2g
(3%)
Monounsaturated Fat
2g
(10%)
Sodium
332mg
(14%)
Potassium
224mg
(5%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 2 cups
Amount Per Serving
Calories 78
% Daily Value*
| Serving | 1/4 cup | |
| Calories | 78kcal | 4% |
| Carbohydrates | 13g | 4% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 332mg | 14% |
| Potassium | 224mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.