0 from 3 votes
Crunchy Thai Peanut Chicken Salad
A healthy and delicious Thai Peanut Chicken Salad made with kale! Lots of veggies, a simple dressing all put together in a jiffy.
Prep Time
20 mins
Total Time
20 mins
Servings: 4 servings
Calories: 429 kcal
Course:
Dinner
Cuisine:
Thai
Ingredients
- 1 bunch kale washed and chopped
- 1 red bell pepper chopped
- 1/2 cup dry roasted peanuts or cashews, chopped
- 8 oz. rainbow carrots julienned
- 1/2 bunch cilantro chopped
- 0.75 oz Thai basil
- 1 ripe avocado sliced
for the dressing:
- 1/4 cup light olive oil
- 3 cloves garlic minced
- 3 tablespoons soy sauce
- 2 tablespoons water
- 2 tablespoons rice wine vinegar
- 3 tablespoons brown sugar
- 1 tablespoon sesame oil
- 1 tablespoon ginger paste
- 1 lime juiced
- salt & pepper to taste
Instructions
- Place all ingredients for salad into large bowl. Set aside.
- For the dressing, measure all ingredients into a liquid measuring cup and whisk together to emulsify.
- Toss half the dressing with salad and coat evenly. Add more dressing as desired. Serve with slices of Crunchy Thai Peanut Chicken.
Cup of Yum
Nutrition Information
Calories
429kcal
(21%)
Carbohydrates
29g
(10%)
Protein
6g
(12%)
Fat
35g
(54%)
Saturated Fat
4g
(20%)
Sodium
816mg
(34%)
Potassium
786mg
(22%)
Fiber
8g
(32%)
Sugar
14g
(28%)
Vitamin A
14072IU
(281%)
Vitamin C
92mg
(102%)
Calcium
112mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 429
% Daily Value*
| Calories | 429kcal | 21% |
| Carbohydrates | 29g | 10% |
| Protein | 6g | 12% |
| Fat | 35g | 54% |
| Saturated Fat | 4g | 20% |
| Sodium | 816mg | 34% |
| Potassium | 786mg | 17% |
| Fiber | 8g | 32% |
| Sugar | 14g | 28% |
| Vitamin A | 14072IU | 281% |
| Vitamin C | 92mg | 102% |
| Calcium | 112mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.