5.0 from 12 votes
Crunchy Vegan Coleslaw (with walnuts and pumpkin seeds!)
This easy vegan coleslaw is crunchy, delicious, and packed with flavor. And it's ready to eat in just 5 minutes. Perfect for summer!
Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 196 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 2 ½ cups white cabbage shredded
- 2 ½ cups red cabbage shredded
- 1 cup carrots peeled and shredded
- ¼ cup scallions sliced
- ¾ cup plain non-dairy yogurt
- 2 tbsp white wine vinegar
- ½ cup walnuts chopped
- 2 tbsp Pepitas pumpkin seeds
- salt and pepper to taste
Instructions
- In a large salad bowl, toss together the red cabbage, white cabbage, carrots, scallions. walnuts, and pepitas.
- Add the dairy free yogurt and white wine vinegar. Toss until evenly coated.
- Add salt and pepper, to taste.
Cup of Yum
Notes
- To make in advance, toss together all ingredients except for the dairy free yogurt and vinegar. Add those and toss just prior to serving.
Nutrition Information
Calories
196kcal
(10%)
Carbohydrates
15g
(5%)
Protein
7g
(14%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
8g
Monounsaturated Fat
3g
Trans Fat
0.003g
Cholesterol
6mg
(2%)
Sodium
68mg
(3%)
Potassium
508mg
(15%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
6121IU
(122%)
Vitamin C
51mg
(57%)
Calcium
130mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 196
% Daily Value*
| Calories | 196kcal | 10% |
| Carbohydrates | 15g | 5% |
| Protein | 7g | 14% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 6mg | 2% |
| Sodium | 68mg | 3% |
| Potassium | 508mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 6121IU | 122% |
| Vitamin C | 51mg | 57% |
| Calcium | 130mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.