4.4 from 30 votes
Crustless Quiche Recipe
Crustless quiche? Is that a thing? It sure is. You can have that perfect, silky egg pie you love without any of the carbs.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6 servings
Calories: 216 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/2 cup Bacon chopped
- 1/2 cup broccoli chopped
- 1/2 cup cherry tomatoes chopped
- 1/2 cup milk
- 1/2 cup half and half
- 2/3 cup shredded Mozzarella cheese
- 5 eggs
- 1/2 tsp salt adjust to taste
- 1/4 tsp ground black pepper adjust to taste
Instructions
- Preheat the oven to 325F.
- Spray a 9-inch baking dish with cooking spray. Spread broccoli, tomatoes and bacon pieces evenly on the baking dish.
- In a separate bowl, combine together eggs, milk, half-and-half, salt and pepper. Whisk until you get a smooth, even mixture.
- Pour egg mixture over the veggies. Sprinkle with cheese.
- Bake for about 25 minutes, or until the quiche is fully cooked through.
- Let the quiche rest for a few minutes before serving. Enjoy!
Cup of Yum
Nutrition Information
Calories
216kcal
(11%)
Carbohydrates
4g
(1%)
Protein
11g
(22%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Cholesterol
169mg
(56%)
Sodium
475mg
(20%)
Potassium
203mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
494IU
(10%)
Vitamin C
10mg
(11%)
Calcium
131mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 216
% Daily Value*
| Calories | 216kcal | 11% |
| Carbohydrates | 4g | 1% |
| Protein | 11g | 22% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 169mg | 56% |
| Sodium | 475mg | 20% |
| Potassium | 203mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 494IU | 10% |
| Vitamin C | 10mg | 11% |
| Calcium | 131mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.