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Crustless Quiche
This easy to make quiche is perfect for make ahead and freezer meals. Full of fresh veggies, this crustless quiche is vegetarian, gluten-free and low carb.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 6 servings
Calories: 242 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 tablespoons Danish Creamery coconut oil butter spread divided
- 1 ½ cups crimini mushrooms sliced
- ½ zucchini sliced
- ½ red onion sliced
- ½ cup cherry tomatoes halved
- 8 large eggs
- 1 ½ cups 2% milk
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ⅛ teaspoon nutmeg
- 1 cup shredded gruyere cheese
- 2 tablespoons parsley chopped
Instructions
- Preheat oven to 375°F. Grease a 9-inch pie dish with cooking spray or butter.
- In a medium skillet over medium heat, add 1 tablespoon butter and mushrooms. Sautee until softened and browned, about 5 minutes; transfer to the prepared pie dish.
- In the same skillet, heat the remaining 2 tablespoons butter, add the zucchini, onions and tomatoes and saute until softened and lightly browned, about 5 minutes. Add to the mushrooms on the prepared pie dish. Sprinkle with ½ cup of gruyere cheese.
- In a large bowl, beat the eggs with the milk, salt, pepper and nutmeg until well blended. Pour the egg mixture over the top of the vegetables. Sprinkle with the remaining ½ cup of gruyere cheese.
- Bake in the preheated oven until a knife inserted in the center comes out clean, 30-35 minutes. Let stand 10 minutes before cutting.
- Cut into 6 wedges, garnish with parsley and serve warm or at room temperature.
Cup of Yum
Notes
- Storage: Store any leftovers in an airtight container. They will last up to 3 days in the fridge.
- Freezing Instructions: You can also freeze the frittata for up to 3 months. To re-heat, thaw in the fridge overnight and bake in a 350°F oven until heated through.
- Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
- You can substitute the vegetables for any others.
- Feel free to replace the cheese with any other you'd like.
Nutrition Information
Calories
242kcal
(12%)
Carbohydrates
5g
(2%)
Protein
16g
(32%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Cholesterol
246mg
(82%)
Sodium
418mg
(17%)
Potassium
325mg
(9%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
938IU
(19%)
Vitamin C
8mg
(9%)
Calcium
312mg
(31%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 242
% Daily Value*
| Calories | 242kcal | 12% |
| Carbohydrates | 5g | 2% |
| Protein | 16g | 32% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 246mg | 82% |
| Sodium | 418mg | 17% |
| Potassium | 325mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 938IU | 19% |
| Vitamin C | 8mg | 9% |
| Calcium | 312mg | 31% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.