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4.6 from 21 votes

Crustless Salmon and Spinach Quiche

This Crustless Salmon and Spinach Quiche makes a quick, comforting no-fuss meal - Ready in 30 min, it's a great gluten-free breakfast, lunch or dinner option.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Course: Side Dish
Cuisine: French

Ingredients

  • 1 teaspoon butter
  • 1 tablespoon extra virgin olive oil
  • 1 red onion thinly sliced
  • 1 garlic clove very thinly sliced
  • 6 free-range large eggs
  • 150 g Creme Fraiche
  • A splash of milk
  • 2 tablespoon Parmesan Cheese grated
  • 120 g organic spinach leaves
  • 100 g organic smoked salmon chopped
  • Sea salt and black pepper to taste

Instructions

    Cup of Yum
  1. Preheat the oven to 180°C.
  2. Melt the butter in a cast iron or ovenproof skillet over medium heat. Add the extra virgin olive oil, followed by the sliced onions and garlic. Cook the onions over medium-low heat until golden-brown, and starting to caramelize. Add a splash of water if you see they're browning too much.
  3. Remove the pan from the heat and distribute evenly the onions across the bottom.
  4. In a bowl, with the help of a fork beat the eggs lightly with the milk, crème fraîche, parmesan cheese, ½ teaspoon of sea salt, and ½ teaspoon of pepper (or to taste). Fold in the spinach leaves and chopped salmon and lightly combine all the ingredients.
  5. Pour the mixture over the onions, distributing evenly the spinach and salmon.
  6. Transfer the crustless quiche to the oven and bake for 20-30 minutes. The quiche will be fully cooked when both edges and surface are lightly brown.
  7. Allow the crustless quiche to cool for about 10 minutes, then slice into wedges and serve.