4.7 from 18 votes
Crustless Smoked Salmon Quiche
Sunday brunch, holiday breakfast or Mother's Day - this crustless smoked salmon quiche recipe covers all the bases. Creamy and savory, thanks to goat cheese and a secret ingredient. 119 calories and 1 Weight Watchers SP
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 6 Servings
Calories: 1187 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 4 large eggs
- 4 large egg whites
- ¼ cup cold water
- 1 cup low fat cottage cheese
- ¼ teaspoon kosher salt
- ¼ teaspoon ground pepper
- 2 teaspoons minced fresh dill
- 2 teaspoons minced fresh chives
- 3 ounces smoked salmon roughly chopped
- 2 tablespoons goat cheese (chèvre) crumbled
Instructions
- Preheat the oven to 375 degrees F. Light coat a 9-inch pie dish with cooking spray.
- In a large bowl, combine the eggs, egg whites, water, cottage cheese, salt and pepper. Whisk vigorously to break up the cottage cheese. Stir in the dill and chives.
- Pour the egg mixture into the prepared pie dish. Sprinkle the smoked salmon goat cheese throughout the egg mixture.
- Bake until the egg is just set and a small, sharp knife inserted in the center comes out clean, about 35 minutes.
- Let the quiche rest for 5 minutes, then cut into 6 wedges. Serve.
Cup of Yum
Notes
- Weight Watchers: 1 (Freestyle SmartPoints)
Nutrition Information
Serving
1wedge
Calories
118.7kcal
(6%)
Carbohydrates
2.2g
(1%)
Protein
14.4g
(29%)
Fat
5.7g
(9%)
Saturated Fat
2.4g
(12%)
Cholesterol
134.4mg
(45%)
Sodium
571.6mg
(24%)
Sugar
1.6g
(3%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 1187
% Daily Value*
| Serving | 1wedge | |
| Calories | 118.7kcal | 6% |
| Carbohydrates | 2.2g | 1% |
| Protein | 14.4g | 29% |
| Fat | 5.7g | 9% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 134.4mg | 45% |
| Sodium | 571.6mg | 24% |
| Sugar | 1.6g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.