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Crustless Spinach Quiche
Crustless Spinach Quiche - This easy to make Gluten Free Crustless Spinach Quiche is the perfect Sunday brunch recipe that can be customized to any taste
Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr 5 mins
Servings: 8
Calories: 198 kcal
Course:
Breakfast , Brunch
Cuisine:
French
Ingredients
- 1/2 shallot
- 1 clove garlic
- 2 tbsp oil
- 4 eggs
- 2 egg whites
- 3/4 cup heavy cream
- 4 oz shredded cheese of choice I used mozzarella and provolone
- 1/2 cup spinach chopped
- 1/4 cup diced turkey or ham optional
- Salt/Pepper to taste
Instructions
- Preheat oven to 350 degrees
- Spray an 8 or 9 inch pan dish and set aside
- Heat oil and saute the shallot and garlic until tender. Let cool
- In the meantime, in a bowl, whisk the 4 eggs, 2 egg whites, cream and the salt/pepper until combined Spoon the shallot and garlic mixture on the bottom of the dish and over that spread the shredded cheese, ham and spinach
- Pour the egg mixture evenly on top of the spinach/cheese mixture. You may need to give it a quick stir with a fork, just to even it out
- Bake for 40 or 45 minutes until the filling is set
- Allow it to cool for 10 minutes
- Enjoy
Cup of Yum
Nutrition Information
Calories
198kcal
(10%)
Carbohydrates
1g
(0%)
Protein
7g
(14%)
Fat
18g
(28%)
Saturated Fat
8g
(40%)
Cholesterol
125mg
(42%)
Sodium
132mg
(6%)
Potassium
86mg
(2%)
Vitamin A
730IU
(15%)
Vitamin C
0.9mg
(1%)
Calcium
134mg
(13%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 198
% Daily Value*
| Calories | 198kcal | 10% |
| Carbohydrates | 1g | 0% |
| Protein | 7g | 14% |
| Fat | 18g | 28% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 125mg | 42% |
| Sodium | 132mg | 6% |
| Potassium | 86mg | 2% |
| Vitamin A | 730IU | 15% |
| Vitamin C | 0.9mg | 1% |
| Calcium | 134mg | 13% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.