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Crustless Spinach Quiche

This flavorful crustless spinach quiche is perfect for breakfast, lunch, or a meatless dinner.

Prep Time
15 mins
Cook Time
15 mins
Additional Time
15 mins
Total Time
1 hr
Servings: 8 servings
Calories: 132 kcal
Course: Breakfast
Cuisine: French

Ingredients

  • 1 tablespoon butter for pan
  • 16 ounces frozen chopped spinach
  • 6 large eggs
  • ½ cup sour cream
  • ½ teaspoon Diamond Crystal kosher salt or ¼ teaspoon of any other salt, including Morton kosher salt
  • ¼ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon dried thyme
  • ½ cup Parmesan Cheese grated

Instructions

    Cup of Yum
  1. Preheat the oven to 400°F. Generously butter the bottom and sides of a 9-inch ceramic or glass pie plate.
  2. Place the spinach in a microwave-safe bowl. Cover and microwave until thawed, about 4 minutes. Allow to slightly cool. Place the spinach in a colander and press on it repeatedly with the back of a large spoon to drain as much water as possible.
  3. Whisk the eggs, sour cream, kosher salt, black pepper, garlic powder, onion powder, and dried thyme in a large bowl.
  4. Using a spatula, stir in the spinach and parmesan.
  5. Pour the mixture into the prepared pie plate. Bake until the quiche is puffed, its edges are browned, and its center appears set, and a toothpick inserted in its center comes out clean, 25-30 minutes.
  6. Cool the quiche for 15 minutes in the pan on a cooling rack before slicing and serving.

Notes

  • You can replace the 16 ounces of frozen spinach with 2.5 pounds of fresh spinach leaves. Cook the fresh spinach and then press on it to remove as much liquid as possible. You can use these recipes for sauteed spinach or steamed spinach.
  • The only somewhat challenging part of this recipe is ensuring that the defrosted spinach is as dry as possible. You'll need to squeeze out as much water as you possibly can to ensure a firm, non-watery quiche.
  • This quiche keeps beautifully in an airtight container in the fridge for up to 4 days. You can also slice it into individual slices and freeze the slices. I reheat the leftovers in the microwave. 

Nutrition Information

Serving 1slice Calories 132kcal (7%) Carbohydrates 5g (2%) Protein 9g (18%) Fat 9g (14%) Saturated Fat 5g (25%) Sodium 253mg (11%) Fiber 1g (4%) Sugar 1g (2%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 132

% Daily Value*

Serving 1slice
Calories 132kcal 7%
Carbohydrates 5g 2%
Protein 9g 18%
Fat 9g 14%
Saturated Fat 5g 25%
Sodium 253mg 11%
Fiber 1g 4%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.