4.2 from 63 votes
Crustless Spinach Quiche Recipe
You'll still get all of the delicious flavors but with a fraction of the carbs in this Spinach Crustless Quiche Recipe. Quickly and easily pull it together with sautéed fresh spinach, quartered artichoke hearts, and mozzarella cheese.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 servings
Calories: 169 kcal
Course:
Breakfast , Brunch
Cuisine:
American
Ingredients
- 1 Tbsp. olive oil
- ½ sweet onion finely diced
- 2 cloves garlic minced
- 4 cups spinach finely chopped
- ¾ cup artichoke hearts coarsely chopped
- 6 eggs large
- ½ cup almond milk cashew or soy milk
- 1 tsp salt
- ¼ tsp. pepper
- ½ cup mozzarella cheese
- ¼ cup Parmesan Cheese
Instructions
- Preheat oven to 375 degrees.
- Sauté the Veggies. Sauté olive oil and onion in a medium-sized skillet over medium heat for 4-5 minutes. Add crushed garlic and continue sautéing for 1-2 minutes. Mix in chopped spinach and sauté for 2-3 minutes, or until spinach has wilted.
- Build the Quiche. In a large bowl whisk together eggs, milk, salt, and pepper. Evenly spread room temperature sautéed spinach and chopped artichokes in a 9-10 inch round pie dish that has been sprayed liberally with non-stick cooking spray. Pour in egg mixture and sprinkle both cheeses on top.
- Bake the quiche for 27-30 minutes, or until the top turns golden brown.*
- Cool and Serve. Let crustless quiche sit for 5-10 minutes before serving and enjoy!
Cup of Yum
Notes
- To Prep Ahead: If baking the morning of serving, pull it out while the oven preheats so it can come to room temperature. If baking ahead of time, do not cook the dish more than 24 hours in advance for the best taste and texture.
- To Store: Any leftovers will keep well in an airtight container in the refrigerator for up to 3-4 days.
- To Freeze: Freezing is not recommended since it will drastically change the texture of the eggs.
- To Reheat: Pull the entire quiche out of the refrigerator at least 20-30 minutes before reheating and bake in a 300°F oven for 12-15 minutes.
Nutrition Information
Calories
169kcal
(8%)
Carbohydrates
4g
(1%)
Protein
10g
(20%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Cholesterol
173mg
(58%)
Sodium
713mg
(30%)
Potassium
192mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
2460IU
(49%)
Vitamin C
11.9mg
(13%)
Calcium
175mg
(18%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 169
% Daily Value*
| Calories | 169kcal | 8% |
| Carbohydrates | 4g | 1% |
| Protein | 10g | 20% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 173mg | 58% |
| Sodium | 713mg | 30% |
| Potassium | 192mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 2460IU | 49% |
| Vitamin C | 11.9mg | 13% |
| Calcium | 175mg | 18% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.