0 from 30 votes
Crustless Spinach Quiche
Crustless Spinach Quiche is a delightful dish that's as tasty as it is easy to make. Packed with fresh spinach, a trio of cheeses, and seasoned with a hint of nutmeg, this quiche is a perfect blend of flavors.
Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 4
Calories: 451 kcal
Course:
Breakfast , Lunch , Dinner , Brunch
Cuisine:
French , American
Ingredients
- 1 tablespoon olive oil
- 1 medium onion finely chopped
- 2 cloves garlic minced
- 10 ounces fresh spinach roughly chopped
- 4 large eggs
- ½ cup milk
- 1½ cups gruyere cheese shredded
- ½ cup feta cheese crumbled
- ½ cup Parmesan Cheese grated
- salt and pepper to taste
- 1 pinch nutmeg
Instructions
- Preheat your oven to 375°F (190°C). Generously spray a 9-inch pie dish with cooking spray.
- Heat the olive oil in a skillet over medium heat, and cook the onion and garlic until they’re soft and smelling heavenly, just a couple of minutes. Add the spinach to the skillet and cook until wilted, which should take about 3-4 minutes.
- In a mixing bowl, beat together eggs and milk. Stir in the Gruyère, feta, and Parmesan cheeses, along with a pinch of nutmeg. Season with salt and pepper, and whisk it all together.
- Spread your spinach mixture in the prepared pie dish. Pour the egg and cheese mixture over the spinach. Give it a gentle stir in the dish to make sure the goodies are evenly distributed.
- Pop your dish into the preheated oven and bake for 30-35 minutes, or until the quiche is set and the top is golden brown.
- Let it cool for a few minutes before slicing. This helps everything set nicely.
Cup of Yum
Notes
- If using frozen spinach, thaw and squeeze out excess water thoroughly to prevent a soggy quiche.
- Feel free to mix up the cheeses based on your preferences or what you have on hand.
- For a richer flavor, substitute half of the milk with heavy cream.
- Add cooked, chopped bacon or ham for an extra protein boost.
- Serve the quiche with a side salad or fresh fruit for a complete meal.
- This quiche can be made a day ahead and reheated, making your meal prep easier.
- Leftovers store well in the fridge for up to 4 days.
Nutrition Information
Serving
1serving
Calories
451kcal
(23%)
Carbohydrates
9g
(3%)
Protein
32g
(64%)
Fat
32g
(49%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
3g
Monounsaturated Fat
11g
Trans Fat
0.04g
Cholesterol
268mg
(89%)
Sodium
910mg
(38%)
Potassium
616mg
(18%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
7593IU
(152%)
Vitamin C
22mg
(24%)
Calcium
883mg
(88%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 451
% Daily Value*
| Serving | 1serving | |
| Calories | 451kcal | 23% |
| Carbohydrates | 9g | 3% |
| Protein | 32g | 64% |
| Fat | 32g | 49% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 268mg | 89% |
| Sodium | 910mg | 38% |
| Potassium | 616mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 7593IU | 152% |
| Vitamin C | 22mg | 24% |
| Calcium | 883mg | 88% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.