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Cucumber And Kale Smoothie: The Tasty Drink To Boost Your Alkaline
4.8 from 144 votes

Cucumber And Kale Smoothie: The Tasty Drink To Boost Your Alkaline

This green smoothie combines fresh cucumber and curly kale for a refreshing, nutrient-rich drink with a naturally mild flavor. The addition of honey sweetens the blend gently, while optional lemon juice and ginger add brightness and a subtle spicy warmth, making it versatile for daily health boosts or a light, hydrating refreshment.

Prep Time
5 mins
Total Time
5 mins
Servings: 1 tall glass
Calories: 86 kcal
Course: Drinks
Cuisine: International

Ingredients

  • ½ cucumber
  • curly kale a handful, green
  • 1 teaspoon honey clear
  • 1 cup coconut water
  • lemon juice optional, see the note, a squeeze
  • 1 teaspoon ginger optional, see the note, juice from 1-inch root

Instructions

    Cup of Yum
  1. Wash and rinse the cucumber. Cut it into small pieces and place them in a blender.
  2. Wash and rinse the Kale leaves and add them into the cucumber.
  3. Add the rest of the ingredients into the blender.
  4. Blend and process the cucumber mix until you get a well-mixed smoothie.

Notes

  • Including lemon juice provides additional refreshment and enhances the alkaline effect.
  • A small amount of fresh ginger juice adds a delicate spiciness to the smoothie, enriching its flavor.

Nutrition Information

Serving 1portions Calories 86kcal (4%) Carbohydrates 18g (6%) Protein 3g (6%) Fat 1g (2%) Saturated Fat 0.4g (2%) Monounsaturated Fat 0.02g (0%) Sodium 256mg (11%) Potassium 808mg (17%) Fiber 4g (16%) Sugar 14g (28%) Vitamin A 108IU (2%) Vitamin C 11mg (12%) Calcium 79mg (8%) Iron 1mg (6%)

Nutrition Facts

Serving: 1 tall glass

Amount Per Serving

Calories 86

% Daily Value*

Serving 1portions
Calories 86kcal 4%
Carbohydrates 18g 6%
Protein 3g 6%
Fat 1g 2%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.02g 0%
Sodium 256mg 11%
Potassium 808mg 17%
Fiber 4g 16%
Sugar 14g 28%
Vitamin A 108IU 2%
Vitamin C 11mg 12%
Calcium 79mg 8%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.