5.0 from 27 votes
Cucumber And Onion Raita
A perfect cooling accompaniment to almost any spicy main course. This raita can be enjoyed as a side dish or dip.
Prep Time
5 mins
Additional Time
30 mins
Total Time
5 mins
Servings: 4 people
Calories: 88 kcal
Course:
Side Dish
Cuisine:
Indian
Ingredients
- 500 grams yogurt 2 cups
- salt to taste
- 1 clove garlic minced
- ½ English cucumber ½ cup, grated
- 1 small onion minced
- 1 small green chilli chopped
- a pinch red chilli powder
- a pinch cumin powder
- black pepper freshly ground, to taste
Instructions
- In a bowl, stir the yogurt till smooth.
- Add the cucumber, onions, garlic, salt, and green chilli.
- Sprinkle the cumin and chilli powder over the top and some ground black pepper. Refrigerate and serve chilled.
Cup of Yum
Notes
- Chill for 30 minutes - 1 hour for the flavours to come together.
- Adjust the amount of green chilli according to your taste.
Nutrition Information
Calories
88kcal
(4%)
Carbohydrates
9g
(3%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Cholesterol
16mg
(5%)
Sodium
95mg
(4%)
Potassium
238mg
(7%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
120IU
(2%)
Vitamin C
4mg
(4%)
Calcium
152mg
(15%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 88
% Daily Value*
| Calories | 88kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 16mg | 5% |
| Sodium | 95mg | 4% |
| Potassium | 238mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 120IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 152mg | 15% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.