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Cucumber and Tomato Salad with Creamy Herb Dressing
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Cucumber and Tomato Salad with Creamy Herb Dressing

This Cucumber and Tomato Salad with Creamy Herb Dressing is bursting with goodness from cucumbers and tomatoes, folded together with a creamy yogurt-based dressing that's chock-full of fresh herbs. If you're looking for a salad big on fresh flavor, give this one a try!

Prep Time
30 mins
Total Time
30 mins
Servings: 8 servings
Calories: 48 kcal
Course: Salad
Cuisine: American

Ingredients

  • 3 cucumber Sliced In Half Lengthwise And Then Sliced ¼ Inch Thick, English
  • 2 c. grape tomato halved
  • ¾ c. onion red, finely chopped
  • 1 c. yogurt plain, Greek
  • 2 tsp. rice vinegar
  • ½ tsp. sugar
  • ¼ tsp. mustard powder dry
  • ¼ tsp. onion powder
  • ¼ tsp. garlic powder
  • ¼ tsp. kosher salt
  • ¼ tsp. black pepper
  • 4 tbsp. dill chopped, fresh
  • 2 tbsp. mint chopped, fresh
  • 2 tbsp. Italian parsley chopped, fresh
  • 2 tbsp. basil chopped, fresh

Instructions

    Cup of Yum
  1. Add cucumbers, tomatoes, and onion to a large bowl. (If you don’t like eating the skin of cucumbers, or if the skins are particularly bitter-tasting, feel free to completely peel them prior to slicing. Sometimes I will just run a peeler down the length of the cucumber a few times, removing about half the skin and creating a pretty striped effect.)
  2. In a medium bowl, stir together the remaining ingredients to create the dressing. Pour over the cucumber mixture and fold gently to combine. Place salad in a serving bowl, sprinkle with a bit more black pepper, and serve immediately
  3. This can be prepared many hours in advance, or even the day prior to serving. Just store the cucumber mixture and dressing mixture in separate containers in the refrigerator, combining them just prior to serving.

Nutrition Information

Serving 1 Calories 48kcal (2%) Carbohydrates 8g (3%) Protein 4g (8%) Cholesterol 1mg (0%) Sodium 55mg (2%) Fiber 1g (4%) Sugar 4g (8%)

Nutrition Facts

Serving: 8 servings

Amount Per Serving

Calories 48

% Daily Value*

Serving 1
Calories 48kcal 2%
Carbohydrates 8g 3%
Protein 4g 8%
Cholesterol 1mg 0%
Sodium 55mg 2%
Fiber 1g 4%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.