5 from 9 votes
Cucumber and Tomato Salad (with Onions)
This refreshing Cucumber And Tomato Salad (With Onions) shows how simple ingredients can transform into a vibrant, flavorful dish.
Prep Time
10 mins
Total Time
10 mins
Servings:
6
Servings
Calories:
165 kcal
Course:
Salad, Appetizer
Cuisine:
American
Ingredients
For the Dressing:
- 3 tablespoons red wine vinegar
- 1/4 cup olive oil
- 2 teaspoons dill chopped
- black pepper
- salt
For the Salad:
- 2 pints cherry tomato sliced into wheels
- 10 cucumber sliced, baby
- 1/4 red onion finely sliced
Instructions
- To make your dressing, mix the red wine vinegar, olive oil, dill, and salt and pepper together in a jar.
- In a large bowl, combine the sliced tomatoes, cucumber, and onions.
- Pour the dressing into the bowl and toss the salad gently but thoroughly.
Cup of Yum
Nutrition Information
Calories
165kcal
(8%)
Carbohydrates
16g
(5%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Sodium
38mg
(2%)
Potassium
962mg
(20%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
970IU
(19%)
Vitamin C
45mg
(50%)
Calcium
86mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 Servings
Amount Per Serving
Calories 165
% Daily Value*
| Calories | 165kcal | 8% |
| Carbohydrates | 16g | 5% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 38mg | 2% |
| Potassium | 962mg | 20% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 970IU | 19% |
| Vitamin C | 45mg | 50% |
| Calcium | 86mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.