4.8 from 12 votes
Cucumber Avocado Salad
Cucumber Avocado Salad made with crisp cucumbers, creamy avocado, mint, cilantro, red onion, peanuts and simple rice wine vinegar dressing is so refreshing and the perfect side dish to any meal.
Prep Time
10 mins
Total Time
10 mins
Servings:
6
Calories:
218 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 2 English cucumber chopped
- 2 avocado peeled, pitted, and cubed, ripe
- 2 tablespoons mint chopped, fresh
- 2 tablespoons cilantro chopped, fresh
- 1/4 red onion thinly sliced
- 2 tablespoons olive oil
- 2 tablespoons rice wine vinegar
- 1 clove garlic minced
- 1 teaspoon honey
- 1/3 cup peanuts roughly chopped, salted
- 1 Thai Chili pepper thinly sliced, if desired
- salt to taste
- black pepper to taste
Instructions
- In a medium bowl, combine the chopped cucumbers, avocados, mint, cilantro, and red onion.
- In a small bowl, whisk together the olive oil, vinegar, garlic, and honey. Pour the dressing over the salad and toss until well coated.
- Top with chopped peanuts, Thai chili pepper slices, if using, and season with salt and blac pepper. Serve.
Cup of Yum
Nutrition Information
Serving
6g
Calories
218kcal
(11%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Sodium
42mg
(2%)
Potassium
551mg
(12%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
285IU
(6%)
Vitamin C
11.7mg
(13%)
Calcium
36mg
(4%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 218
% Daily Value*
| Serving | 6g | |
| Calories | 218kcal | 11% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Sodium | 42mg | 2% |
| Potassium | 551mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 285IU | 6% |
| Vitamin C | 11.7mg | 13% |
| Calcium | 36mg | 4% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.