5 from 3 votes
Cucumber-Avocado Salad
Capture the taste of summer with these fresh, green ingredients.
Prep Time
10 mins
Total Time
10 mins
Servings:
4
servings
Calories:
252 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 2 cucumber thinly sliced, medium
- 2 avocado pitted, peeled, and diced, ripe
- 1/4 cup red onion finely chopped
- 2 tablespoons lemon juice fresh
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon salt or to taste, sea salt
- 1/4 teaspoon black pepper freshly ground
- 2 tablespoons parsley chopped, fresh
Instructions
- In a large salad bowl, combine the sliced cucumbers, diced avocados, and chopped red onion.
- Drizzle the salad with fresh lemon juice and extra virgin olive oil.
- Season with sea salt and freshly ground black pepper, then toss gently to combine all the ingredients without breaking the avocado pieces.
- Sprinkle with chopped fresh parsley and give the salad a final gentle toss before serving.
Cup of Yum
Nutrition Information
Calories
252kcal
(13%)
Carbohydrates
16g
(5%)
Protein
3g
(6%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
15g
(75%)
Sodium
302mg
(13%)
Potassium
743mg
(16%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Vitamin A
474IU
(9%)
Vitamin C
21mg
(23%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 252
% Daily Value*
| Calories | 252kcal | 13% |
| Carbohydrates | 16g | 5% |
| Protein | 3g | 6% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Sodium | 302mg | 13% |
| Potassium | 743mg | 16% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 474IU | 9% |
| Vitamin C | 21mg | 23% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.