5 from 6 votes
Cucumber Beetroot Salad
This cucumber beetroot salad is bursting with vibrant colours and an array of flavours from wholesome ingredients. It is a healthy, delicious, vegan, and gluten-free beet cucumber salad you can try with anything. A unique and visually striking salad recipe that's bound to steal the spotlight at your next meal.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
2
Calories:
114 kcal
Course:
Side Dish, Appetizer
Cuisine:
Asian, American
Ingredients
- 1 cucumber
- 1 beetroot
- ¼ cup pineapple
- 1 tablespoon lemon juice
- ½ teaspoon black salt
- 1 tablespoon olive oil
- few pumpkin seeds
- cilantro
Instructions
- Steam the beet for about 10-15 minutes or until it is partial cooked.
- Allow to cool and peel it. Chop it into small chunks.
- Add cucumber and pineapple slices.
- For dressing, pour lemon juice, salt, and olive oil into it.
- Stir-in pumpkin seeds and granish with cilantro leaves.
- Toss it to combine well.
- Cucumber beet salad is ready to serve!!
Cup of Yum
Notes
- Check tips for additional information in the post!
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- Copyright Notice © tipsnrecipesblog.com- All content, including images, is copyright protected. I appreciate it if you could share these recipes via the social share buttons. Copying/or pasting full recipes to any social media/website is strictly prohibited.
Nutrition Information
Serving
2People
Calories
114kcal
(6%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
617mg
(26%)
Potassium
384mg
(8%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
183IU
(4%)
Vitamin C
19mg
(21%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 114
% Daily Value*
| Serving | 2People | |
| Calories | 114kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 617mg | 26% |
| Potassium | 384mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 183IU | 4% |
| Vitamin C | 19mg | 21% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.