5 from 3 votes
Cucumber Chickpea Salad
Cucumber Chickpea Salad brings refreshing flavors any time of year!
Prep Time
10 mins
Total Time
10 mins
Servings:
4
servings
Calories:
85 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 can chickpeas rinsed and drained, 15 ounces
- 2 cups cucumber diced
- 1/3 cup red onion diced
- 1/3 cup grape tomatoes halved
- 2 garlic minced, cloves
- 3 tablespoons parsley chopped (plus more for garnish, fresh
- 1/2 teaspoon oregano dried
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- kosher salt to taste
- black pepper to taste
Instructions
- In a large bowl, mix chickpeas, cucumber, red onion, garlic, tomatoes, and the chopped parsley.
- In a small bowl, make the dressing by whisking together olive oil, lemon juice, salt, oregano, and pepper. Adjust seasonings according to taste.
- Add the dressing to the large bowl and fold the ingredients together until everything is coated.
- Serve immediately or chill, sprinkling extra parsley on top for garnish.
Cup of Yum
Nutrition Information
Calories
85kcal
(4%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
5mg
(0%)
Potassium
174mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
409IU
(8%)
Vitamin C
12mg
(13%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 85
% Daily Value*
| Calories | 85kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 5mg | 0% |
| Potassium | 174mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 409IU | 8% |
| Vitamin C | 12mg | 13% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.