0 from 27 votes
Cucumber Dill Sauce (Tzatziki Sauce)
This simple Cucumber Dill Sauce is a delicious, fresh addition to salmon, chicken, veggies or just about anything for that matter.
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 155 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 medium cucumber peeled, seeded, chopped into small pieces
- ¾ cup Greek yogurt
- 2 tablespoons milk
- 2 tablespoons chopped fresh dill
For traditional Tzatziki Sauce:
- 1 tablespoon lemon juice
- 2-3 cloves of garlic minced
Instructions
- Remove skin from cucumber and chop it into small pieces.
- Pat the cucumber dry with paper towels.
- Mix the cucumber, Greek yogurt, milk and dill in small bowl.
- Cover and refrigerate at least 2 hours.
Cup of Yum
Nutrition Information
Serving
4g
Calories
155kcal
(8%)
Carbohydrates
16g
(5%)
Protein
18g
(36%)
Fat
2g
(3%)
Cholesterol
10mg
(3%)
Sodium
74mg
(3%)
Potassium
659mg
(19%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
280IU
(6%)
Vitamin C
17.2mg
(19%)
Calcium
252mg
(25%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 155
% Daily Value*
| Serving | 4g | |
| Calories | 155kcal | 8% |
| Carbohydrates | 16g | 5% |
| Protein | 18g | 36% |
| Fat | 2g | 3% |
| Cholesterol | 10mg | 3% |
| Sodium | 74mg | 3% |
| Potassium | 659mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 280IU | 6% |
| Vitamin C | 17.2mg | 19% |
| Calcium | 252mg | 25% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.