5 from 3 votes
Cucumber Dip
This cool, creamy Cucumber Dip is perfect on gyros, burgers, salads, fish, and raw veggies.
Prep Time
10 mins
Total Time
10 mins
Servings:
8
servings
Calories:
22 kcal
Course:
Appetizer
Cuisine:
Mediterranean
Ingredients
- 1 English cucumber peeled, seeded, and finely chopped, large
- 1 cup Greek yogurt plain
- 1 tablespoon lemon juice
- 2 teaspoons dill chopped, fresh
- 2 teaspoons mint chopped, fresh
- 2 cloves garlic minced
- salt to taste
- black pepper to taste
Instructions
- Peel and seed the cucumber, then finely chop it.
- In a bowl, combine chopped cucumber, Greek yogurt, lemon juice, chopped herbs, minced garlic, salt, and pepper. Adjust seasonings as needed.
- Mix well until combined. Cover and refrigerate for about 1 hour to meld the flavors. Serve chilled.
Cup of Yum
Nutrition Information
Calories
22kcal
(1%)
Carbohydrates
3g
(1%)
Protein
3g
(6%)
Fat
0.1g
(0%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.02g
(0%)
Monounsaturated Fat
0.01g
(0%)
Trans Fat
0.001g
(0%)
Cholesterol
1mg
(0%)
Sodium
10mg
(0%)
Potassium
96mg
(2%)
Fiber
0.2g
(1%)
Sugar
1g
(2%)
Vitamin A
44IU
(1%)
Vitamin C
2mg
(2%)
Calcium
35mg
(4%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 22
% Daily Value*
| Calories | 22kcal | 1% |
| Carbohydrates | 3g | 1% |
| Protein | 3g | 6% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.02g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 1mg | 0% |
| Sodium | 10mg | 0% |
| Potassium | 96mg | 2% |
| Fiber | 0.2g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 44IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 35mg | 4% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.