5.0 from 81 votes
Cucumber Feta Salad
Cucumber Feta Salad is a cool and refreshing dish.
Prep Time
10 mins
Additional Time
30 mins
Total Time
40 mins
Servings: 4
Calories: 177 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 1 English cucumber or 6 mini cucumbers
- ½ cup Thinly sliced red onion
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 tablespoon fresh lemon juice
- 1 tablespoon chopped fresh dill or 1 teaspoon dried dill
- 1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley
- ¼ teaspoon salt more to taste
- ⅛ teaspoon black pepper
- 2 ounces crumbled Feta cheese
Instructions
- In a medium bowl, whisk olive oil, vinegar, lemon juice, dill, parsley, salt, and pepper.
- Slice the cucumbers ¼-inch thick. If using an English cucumber, cut the slices into quarters.
- Add the cucumbers and sliced onion to the bowl and toss to combine. Refrigerate for at least 30 minutes or up to 4 hours.
- Stir and sprinkle with feta cheese before serving. Garnish with extra herbs if desired.
Cup of Yum
Notes
- Fresh herbs add the best flavor and are recommended in this salad.For added flavor, a small clove of minced garlic can be added to the dressing.This salad can be made ahead of time and stored in the fridge for up to 4 days.
Nutrition Information
Calories
177
(9%)
Carbohydrates
19g
(6%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
13mg
(4%)
Sodium
172mg
(7%)
Potassium
711mg
(20%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
625IU
(13%)
Vitamin C
17mg
(19%)
Calcium
149mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 177
% Daily Value*
| Calories | 177 | 9% |
| Carbohydrates | 19g | 6% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 13mg | 4% |
| Sodium | 172mg | 7% |
| Potassium | 711mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 625IU | 13% |
| Vitamin C | 17mg | 19% |
| Calcium | 149mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.