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Cucumber Laban (Lebanese Yogurt Sauce)
This cool and creamy cucumber laban Lebanese yogurt sauce is perfect with grilled meats, salmon, or as a side salad with a variety of Lebanese specialties.
Prep Time
10 mins
Total Time
10 mins
Servings:
4
Calories:
99 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
- 2 cups yogurt plain, low fat
- 2 cups cucumber (finely chopped)
- 1 lemon juice juice of
- 2 tablespoons dried mint
- 2 cloves garlic (grated)
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Combine all ingredients in a medium bowl and mix well.
- Check for seasoning and add more lemon, garlic, mint or salt depending on your personal preference.
Cup of Yum
Nutrition Information
Calories
99kcal
(5%)
Carbohydrates
13.5g
(5%)
Protein
7g
(14%)
Fat
2.4g
(4%)
Saturated Fat
1.5g
(8%)
Polyunsaturated Fat
0.9g
(5%)
Cholesterol
10mg
(3%)
Sodium
380mg
(16%)
Fiber
1.1g
(4%)
Sugar
9.3g
(19%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 99
% Daily Value*
| Calories | 99kcal | 5% |
| Carbohydrates | 13.5g | 5% |
| Protein | 7g | 14% |
| Fat | 2.4g | 4% |
| Saturated Fat | 1.5g | 8% |
| Polyunsaturated Fat | 0.9g | 5% |
| Cholesterol | 10mg | 3% |
| Sodium | 380mg | 16% |
| Fiber | 1.1g | 4% |
| Sugar | 9.3g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.