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Cucumber Laban (Lebanese Yogurt Sauce)

This cool and creamy cucumber laban Lebanese yogurt sauce is perfect with grilled meats, salmon, or as a side salad with a variety of Lebanese specialties.

Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 99 kcal
Course: Salad
Cuisine: Mediterranean

Ingredients

  • 2 cups plain low fat yogurt
  • 2 cups cucumber (finely chopped)
  • 1 juice of lemon
  • 2 tablespoons dried mint
  • 2 cloves garlic (grated)
  • ½ teaspoon salt
  • ¼ teaspoon pepper

Instructions

    Cup of Yum
  1. Combine all ingredients in a medium bowl and mix well.
  2. Check for seasoning and add more lemon, garlic, mint or salt depending on your personal preference.

Nutrition Information

Calories 99kcal (5%) Carbohydrates 13.5g (5%) Protein 7g (14%) Fat 2.4g (4%) Saturated Fat 1.5g (8%) Polyunsaturated Fat 0.9g Cholesterol 10mg (3%) Sodium 380mg (16%) Fiber 1.1g (4%) Sugar 9.3g (19%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 99

% Daily Value*

Calories 99kcal 5%
Carbohydrates 13.5g 5%
Protein 7g 14%
Fat 2.4g 4%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0.9g 5%
Cholesterol 10mg 3%
Sodium 380mg 16%
Fiber 1.1g 4%
Sugar 9.3g 19%

* Percent Daily Values are based on a 2,000 calorie diet.