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Cucumber, Parsley, Pineapple and Lemon Smoothie
This dairy-free Cucumber, Parsley, Pineapple and Lemon Smoothie is great for alleviating inflammation, asthma and airborne allergies.
Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 118 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3/4 cup coconut water (or water)
- 1/2 English cucumber (chopped)
- 1 bunch flat leaf parsley (leaves only, chopped)
- 2 medium lemons (peeled and seeded)
- 2 cups fresh pineapple (frozen)
- 5 drops liquid stevia (optional)
- fresh ginger (optional)
Instructions
- Place all the ingredients in a large blender and blast on high 1 minute, until smooth and creamy.
- Divide in two cups.
Cup of Yum
Nutrition Information
Serving
1smoothie
Calories
118kcal
(6%)
Carbohydrates
31g
(10%)
Protein
2g
(4%)
Sodium
24mg
(1%)
Fiber
5g
(20%)
Sugar
18g
(36%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 118
% Daily Value*
| Serving | 1smoothie | |
| Calories | 118kcal | 6% |
| Carbohydrates | 31g | 10% |
| Protein | 2g | 4% |
| Sodium | 24mg | 1% |
| Fiber | 5g | 20% |
| Sugar | 18g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.