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Cucumber Salad Recipe
This is the creamy cucumber salad recipe we've been making forever. It's the perfect balance of creamy and crunchy and it goes well with nearly every main dish. It's super simple to make and is always a hit!
Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 71 kcal
Course:
Salad
Cuisine:
North American
Ingredients
- 1 1 English cucumber sliced into rounds
- 3 3 tablespoons plain thick yogurt can sub mayo for dairy-free
- 2 2 tablespoons mayonnaise can be light
- 1 1 tablespoon apple cider vinegar or 1 teaspoon white vinegar
- ¼ ¼ cup minced red onion
- ½ ½ teaspoon black pepper
- ¼ ¼ teaspoon sea salt
Instructions
- Slice the cucumber and place the rounds into a medium-sized bowl.
- Add the remaining ingredients and toss to coat.
Cup of Yum
Nutrition Information
Serving
1 ¼ cups
Calories
71kcal
(4%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
4mg
(1%)
Sodium
196mg
(8%)
Potassium
148mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
85IU
(2%)
Vitamin C
3mg
(3%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 71
% Daily Value*
| Serving | 1 ¼ cups | |
| Calories | 71kcal | 4% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 4mg | 1% |
| Sodium | 196mg | 8% |
| Potassium | 148mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.