5 from 6 votes
Cucumber Sauce
Inspired by a classic creamy Greek dip, this condiment will curb your cravings and keep you full for hours!
Prep Time
10 mins
Total Time
40 mins
Servings:
8
servings
Calories:
61 kcal
Course:
Condiments
Cuisine:
Greek
Ingredients
- 1 cucumber grated and drained, medium
- 2 cups yogurt plain, Greek
- 3 cloves garlic minced
- 2 tablespoons lemon juice fresh
- 2 tablespoons dill chopped, fresh
- 1 1/2 tablespoons olive oil
- 3/4 teaspoon salt sea salt
- 1/4 teaspoon black pepper
Instructions
- Grate the cucumber and use a clean cloth to squeeze out excess water. Mince the garlic and chop the dill.
- In a bowl, combine the grated cucumber, Greek yogurt, minced garlic, lemon juice, chopped dill, salt, and pepper, and the olive oil. Mix until well combined.
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow flavors to meld before serving.
Cup of Yum
Nutrition Information
Calories
61kcal
(3%)
Carbohydrates
3g
(1%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.003g
(0%)
Cholesterol
3mg
(1%)
Sodium
237mg
(10%)
Potassium
132mg
(3%)
Fiber
0.3g
(1%)
Sugar
2g
(4%)
Vitamin A
37IU
(1%)
Vitamin C
3mg
(3%)
Calcium
64mg
(6%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 61
% Daily Value*
| Calories | 61kcal | 3% |
| Carbohydrates | 3g | 1% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 3mg | 1% |
| Sodium | 237mg | 10% |
| Potassium | 132mg | 3% |
| Fiber | 0.3g | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 37IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 64mg | 6% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.