4.4 from 92 votes
Cucumber Shrimp Salad with Lemon and Herbs
Cucumber Shrimp Salad with Lemon and Herbs combines cooked chopped shrimp with crunchy cucumber, sweet red bell pepper, and a touch of spicy jalapeno, all tossed in fresh lemon juice and olive oil. Fresh parsley and mint add herbal brightness, creating a light, refreshing salad that highlights the freshness of the ingredients and is easy to prepare.
Prep Time
15 mins
Total Time
15 mins
Servings:
4
servings
Calories:
146 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
- 2 cups Shrimp chopped, cooked
- 2 cups cucumber English or Persian cucumbers preferred, diced
- 1 cup red bell pepper diced
- 1 jalapeno pepper seeds removed and minced
- 2 tablespoons flat leaf parsley chopped
- 1 tablespoon mint chopped, fresh
- 2 tablespoons lemon juice fresh
- 1 tablespoon olive oil
- kosher salt fresh ground, to taste
- black pepper fresh ground, to taste
Instructions
- Add all of the ingredients to a serving bowl, stir together until combined and coated in the lemon juice and olive oil. Taste for seasoning and serve.
Cup of Yum
Nutrition Information
Calories
146kcal
(7%)
Carbohydrates
8g
(3%)
Protein
18g
(36%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Cholesterol
153mg
(51%)
Sodium
836mg
(35%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 146
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 18g | 36% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 153mg | 51% |
| Sodium | 836mg | 35% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.