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4.9 from 45 votes

Cucumber Tomato and Onion Salad

Take advantage of summer's fresh produce with this super Simple Tomato Cucumber Salad. With endless ways to customize, this recipe is a must have. 

Prep Time
20 mins
Total Time
20 mins
Servings: 4 to 6 servings
Calories: 14265 kcal
Course: Side Dish , Salad
Cuisine: Vegetarian , Vegan , gluten-free

Ingredients

DRESSING
  • 1/4 cup olive oil $0.64
  • 2 Tbsp red wine vinegar $0.08
  • 1 tsp dried oregano $0.10
  • 1/2 tsp salt $0.02
  • freshly cracked pepper $0.03
SALAD
  • 4 Roma tomatoes (or two medium tomatoes) $1.48
  • 1 cucumber $0.34
  • 1/2 red onion $0.36

Instructions

    Cup of Yum
  1. Whisk together the olive oil, red wine vinegar, oregano, salt, and some freshly cracked pepper in a bowl, or combine them in a jar and shake until mixed. Set the dressing aside to allow the flavors to blend.
  2. Thinly slice* the tomato, cucumber, and red onion. Place them in a large bowl.
  3. Pour the dressing over the sliced vegetables and toss to coat. Serve immediately, or refrigerate until ready to eat. The onions will become more mild as they marinate in the dressing.

Notes

  • *The vegetables can be cut into small chunks if preferred.

Nutrition Information

Serving 1Serving Calories 142.65kcal (7%) Carbohydrates 4.7g (2%) Protein 1g (2%) Fat 13.73g (21%) Sodium 360.48mg (15%) Fiber 1.48g (6%)

Nutrition Facts

Serving: 4to 6 servings

Amount Per Serving

Calories 14265

% Daily Value*

Serving 1Serving
Calories 142.65kcal 7%
Carbohydrates 4.7g 2%
Protein 1g 2%
Fat 13.73g 21%
Sodium 360.48mg 15%
Fiber 1.48g 6%

* Percent Daily Values are based on a 2,000 calorie diet.