5 from 2 votes
Cucumber Tomato Avocado Salad Recipe
This easy-to-make Cucumber Tomato Salad side dish is light, fresh, and goes with everything. It’s a great way to use up all that summer produce for a great summer salad!
Prep Time
10 mins
Total Time
10 mins
Servings:
4
Calories:
186 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 English cucumber chopped
- 10 ounces cherry tomato chopped
- 1 red bell pepper chopped
- 1 avocado chopped (optional)
- 1/4 cup onion optional, or shallot, finely diced
- salt
- black pepper
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon honey
- 1 teaspoon oregano dried
- 1 tablespoon parsley fresh
- 1 tablespoon dill fresh
Instructions
- Combine the salt, pepper, olive oil, red wine vinegar, honey, and oregano in a bowl or mason jar. Mix until it's fully combined. I like using a mason jar for this to shake it up to mix.
- In a large mixing bowl, add the cucumber, tomatoes, bell pepper, avocado, and shallot.
- Pour the dressing over the veggie mix and gently mix to combine.
- Top with fresh parsley and dill and gently mix to combine.
- Serve and enjoy!
Cup of Yum
Notes
- It's important to gently mix the salad so you don't burst the tomatoes and avocado. You want them to remain in firm pieces.
- Using a mason jar for the dressing works great because you can shake to mix it well!
Nutrition Information
Serving
1serving
Calories
186kcal
(9%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Sodium
16mg
(1%)
Potassium
602mg
(13%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
1531IU
(31%)
Vitamin C
64mg
(71%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 186
% Daily Value*
| Serving | 1serving | |
| Calories | 186kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 16mg | 1% |
| Potassium | 602mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 1531IU | 31% |
| Vitamin C | 64mg | 71% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.