5.0 from 9 votes
Cucumber Tomato Feta Salad
Simple salad made with fresh cucumbers, tomatoes, and feta. Easy, quick, and ready in 15 minutes.
Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 247 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 pound roma tomatoes
- 4-5 garden cucumbers
- 1 small red onion
- 1/4 cup parsley
- 6 ounces feta cheese
For the dressing:
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 2 garlic cloves minced
- 1/4 teaspoon ground cumin
- sea salt and ground pepper to taste
Instructions
- To a small jar, add all the dressing ingredients and shake vigorously to emulsify.
- Chop the tomatoes and cucumbers, slice the onion, mince the parsley and crumble the Feta cheese.
- To a salad bowl, add all the prepped ingredients and pour over the dressing. Toss well to combine.
- Garnish with extra cheese and serve immediately.
Cup of Yum
Notes
- use fresh vegetables
- I also love using cherry tomatoes for this recipe as you see in my video.
- If you want to cut the feta cheese into bigger sizes you can (like the video)
- You can use avocado oil instead of olive oil
- make the dressing ahead if you prefer.
- Store leftovers in an airtight container for 3 days
Nutrition Information
Serving
1cup
Calories
247kcal
(12%)
Carbohydrates
17g
(6%)
Protein
9g
(18%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
38mg
(13%)
Sodium
490mg
(20%)
Potassium
780mg
(22%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
1659IU
(33%)
Vitamin C
36mg
(40%)
Calcium
279mg
(28%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 247
% Daily Value*
| Serving | 1cup | |
| Calories | 247kcal | 12% |
| Carbohydrates | 17g | 6% |
| Protein | 9g | 18% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 38mg | 13% |
| Sodium | 490mg | 20% |
| Potassium | 780mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 1659IU | 33% |
| Vitamin C | 36mg | 40% |
| Calcium | 279mg | 28% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.