4.7 from 30 votes
Cucumber Tomato Feta Salad
This cucumber tomato feta salad is easy, simple ready in 10 minutes! It's made with just a few ingredients and is perfect for any day!
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 344 kcal
Course:
Salad , Appetizer
Cuisine:
Mediterranean
Ingredients
- 3 Persian cucumbers chopped
- 2 roma tomatoes chopped
- 1/2 red onion sliced
- 4 oz feta cheese cubed
- 1/2 cup fresh mint chopped
- 1/2 cup walnuts chopped
- 1/2 cup olives
Feta Salad Dressing
- 1/4 cup olive oil
- 1 lemon juice of
- 2 tsp dried mint
- 1/4 tsp salt
- 1/8 tsp pepper
Instructions
- In a large bowl, mix chopped cucumber, tomatoes, and onion.
- Add in cubes feta, mint and walnuts. Stir to combine.
- Stir in the olives.
- Make the dressing by mixing olive oil, lemon juice, dried mint, salt and pepper in a jar.
- Pour the dressing on the salad right before serving.
- Stir and taste, add more salt if needed.
- Serve immediately.
Cup of Yum
Notes
- Since this salad has feta and olives which are both salty, be aware of the amount of salt you add to the dressing.
- Leave out the olives if you don't like them in salads.
- It's best to get a block of feta and crumble it yourself when making the salad. Store-bought crumbled feta is usually dry.
- You can use parsley or dill instead of mint.
- Add a can of beans or chickpeas to this salad for more protein.
Nutrition Information
Calories
344kcal
(17%)
Carbohydrates
11g
(4%)
Protein
8g
(16%)
Fat
32g
(49%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
9g
Monounsaturated Fat
14g
Cholesterol
25mg
(8%)
Sodium
731mg
(30%)
Potassium
320mg
(9%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
763IU
(15%)
Vitamin C
23mg
(26%)
Calcium
201mg
(20%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 344
% Daily Value*
| Calories | 344kcal | 17% |
| Carbohydrates | 11g | 4% |
| Protein | 8g | 16% |
| Fat | 32g | 49% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 25mg | 8% |
| Sodium | 731mg | 30% |
| Potassium | 320mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 763IU | 15% |
| Vitamin C | 23mg | 26% |
| Calcium | 201mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.