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Cucumber, Tomato, Mint Cilantro Chutney Snack Sandwiches. Vegan Recipe
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Cucumber, Tomato, Mint Cilantro Chutney Snack Sandwiches. Vegan Recipe

How to make Cucumber Chutney Sandwiches. Cucumber, Tomato, Mint Cilantro Chutney Snack Sandwich with easy chutney. Soy-free Nut-free Vegan Indian Recipe.

Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 10
Calories: 226 kcal
Course: Snacks
Cuisine: Indian

Ingredients

Mint Cilantro Chutney - About 2 cups
  • 2 cups mint or 2 bunches, packed fresh chopped leaves
  • 2 cups cilantro I use leaves and stems or 2 bunches, packed fresh chopped
  • 1 green chili use less or more for preferred spice level, hot
  • 1 teaspoon cumin powder or cumin seeds
  • 1 Tablespoon lemon juice or to taste
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon kala namak ndian black salt or use more lemon juice to taste
  • 1/2 apple or use tomato or omit, medium sized, chopped
  • chaat masala to taste
Sandwich
  • tomato sliced
  • cucumber peel if preferred, sliced
  • bread slices
  • non-dairy butter or extra virgin olive oil
  • salt
  • black pepper

Instructions

    Cup of Yum
  1. Mint Cilantro chutney:
  2. Blend all the ingredients into a smooth thick paste. Use a few Tablespoons of water if needed.
  3. Taste and Adjust salt and spice, mix.
  4. Keep in an air tight container in the refrigerator for a few days or freeze for months. Thaw when needed and use.
  5. Sandwich:
  6. Top a slice of bread with the mint chutney. Spread evenly.
  7. Layer the tomatoes, then cucumbers.
  8. Sprinkle salt and pepper to taste.
  9. Spread earth balance or other non dairy butter on the top slice and place on the sandwich.
  10. Slice diagonally or in any other shape as preferred.

Notes

  • Nutritional values based on one serving

Nutrition Information

Calories 226kcal (11%) Carbohydrates 33g (11%) Protein 6g (12%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 524mg (22%) Potassium 320mg (7%) Fiber 4g (16%) Sugar 6g (12%) Vitamin A 1270IU (25%) Vitamin C 12.6mg (14%) Calcium 112mg (11%) Iron 2.8mg (16%)

Nutrition Facts

Serving: 10 Serving

Amount Per Serving

Calories 226

% Daily Value*

Calories 226kcal 11%
Carbohydrates 33g 11%
Protein 6g 12%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 524mg 22%
Potassium 320mg 7%
Fiber 4g 16%
Sugar 6g 12%
Vitamin A 1270IU 25%
Vitamin C 12.6mg 14%
Calcium 112mg 11%
Iron 2.8mg 16%

* Percent Daily Values are based on a 2,000 calorie diet.

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