5 from 3 votes
Cucumber Tomato Salad
Cucumber Tomato Salad is a fresh and simple summer side dish bursting with flavor and healthy veggies. Topped with an easy homemade Italian dressing!
Prep Time
15 mins
Total Time
15 mins
Servings:
8
Calories:
165 kcal
Course:
Side Dish, Salad
Cuisine:
Mediterranean, American
Ingredients
Ingredients:
- 1 pound cucumber washed and sliced, baby
- 1 pound cherry tomato rinsed and cut in half
- 1 onion sliced in thin slices, small
Dressing Ingredients:
- 1/2 cup balsamic vinegar
- 1/3 cup olive oil
- 1 teaspoon Italian seasoning
- 1/4 cup sugar
- garlic salt to taste
- pepper to taste, seasoned
- 1/2 cup Parmesan Cheese shaved
Instructions
Directions:
- Wash the baby cucumbers and cherry tomatoes in cool running water, then lay them on paper towels to dry.
- Slice the cucumbers in thin slices and place them in a serving bowl.
- Cut the cherry tomatoes in half and place them on top of the cucumbers.
- Peel and slice the onion in thin slices and place in the bowl.
- Sprinkle the cucumbers, tomatoes, and onion with parmesan, garlic salt and seasoned pepper.
- In a small bowl, whisk the balsamic vinegar and olive oil together.
- Add the Italian seasoning and sugar, and whisk until the sugar is dissolved.
- Pour the dressing on top and toss until coated in the dressing.
- Serve immediately or refrigerate until time to serve. Enjoy!
Cup of Yum
Nutrition Information
Calories
165kcal
(8%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Cholesterol
4mg
(1%)
Sodium
112mg
(5%)
Potassium
248mg
(5%)
Fiber
1g
(4%)
Sugar
11g
(22%)
Vitamin A
371IU
(7%)
Vitamin C
16mg
(18%)
Calcium
100mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 165
% Daily Value*
| Calories | 165kcal | 8% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 4mg | 1% |
| Sodium | 112mg | 5% |
| Potassium | 248mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 11g | 22% |
| Vitamin A | 371IU | 7% |
| Vitamin C | 16mg | 18% |
| Calcium | 100mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.