0 from 108 votes
Cucumber Tomato Salad
You are going to love this Cucumber Tomato Salad recipe. This quick and easy cucumber tomato onion salad recipe is perfect for a Summer salad recipe.
Prep Time
15 mins
Refrigerate:
1 hr
Total Time
15 mins
Servings: 4
Calories: 97 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 English cucumber
- 2 large tomatoes (diced)
- 1/2 red onion (sliced)
- 2 Tablespoons olive oil
- 1 Tablespoon red wine vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 Tablespoon fresh parsley (chopped)
- 1 Tablespoon fresh basil (chopped)
Instructions
- Cut the ends off of the cucumber. Slice in half lengthwise and cut into approximately 1/2 inch thick slices.
- Place the cucumber, diced tomatoes and slice red onions in a large bowl.
- In a separate small bowl, whisk together the olive oil, red wine vinegar, salt and pepper. Pour this dressing over the vegetables.
- Gently stir in the fresh parsley and fresh basil.
- Refrigerate the salad for at least 30-60 minutes before serving.
- Serve cold and enjoy!
Cup of Yum
Notes
- This salad is best served within 1-2 days as the vegetables will get mushy as it sets.
Nutrition Information
Calories
97kcal
(5%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
298mg
(12%)
Potassium
358mg
(10%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
949IU
(19%)
Vitamin C
17mg
(19%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 97
% Daily Value*
| Calories | 97kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 298mg | 12% |
| Potassium | 358mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 949IU | 19% |
| Vitamin C | 17mg | 19% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.