5.0 from 126 votes
Cucumber Tomato Salad Recipe
Cucumber Tomato Salad is bright and fresh tasting and quick and easy to make. It's the perfect healthy side dish recipe to almost any dinner and packs well to bring to a potluck. This is our go-to salad recipe and one that I know you'll love as much as we do!
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 100 kcal
Course:
Salad
Cuisine:
North American
Ingredients
- 1 lb cherry tomatoes cut in half
- 1 English cucumber quartered lengthwise then sliced
- ¼ cup each: minced red onion, parsley, and cilantro (see notes)
- 2 tablespoons olive oil see notes
- 1 large garlic clove minced
- ½ teaspoon each: salt and pepper
- Optional: ¼ cup feta cheese omit for a dairy-free salad
Instructions
- Add the cherry tomatoes, cucumber, red onion, parsley, and cilantro to a large bowl.
- Whisk the olive oil with the minced garlic, salt, and pepper and pour over the salad and toss to coat.
- If you are using the feta cheese, crumble it over top of the salad and toss to mix it in.
Cup of Yum
Notes
- If you are not a fan of cilantro, simply use ½ cup of minced parsley.
- If you have more than one type of olive oil, use the best one you have for this recipe.
Nutrition Information
Serving
1 serving = ¼ of the recipe
Calories
100kcal
(5%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
308mg
(13%)
Potassium
401mg
(11%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
1017IU
(20%)
Vitamin C
34mg
(38%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 100
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 100kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 308mg | 13% |
| Potassium | 401mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 1017IU | 20% |
| Vitamin C | 34mg | 38% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.