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Cucumber Yogurt Raita
Creamy yogurt, crunchy cucumbers and fresh herbs create this refreshing sauce perfect for grilled meats and naan bread.
Prep Time
10 mins
Total Time
10 mins
Servings:
3
Calories:
67 kcal
Course:
Side Dish
Cuisine:
Asian
Ingredients
- 1 cup plain lowfat yogurt (strained)
- 1 small tomato (seeded and chopped)
- ½ cup cucumber diced, seedless
- 1 tablespoon lemon juice
- 1 clove garlic (minced)
- ½ teaspoon salt
- ½ teaspoon garam masala
- ⅛ teaspoon crushed red pepper
- ⅓ cup cilantro minced, fresh
Instructions
- Combine all ingredients in a small bowl and serve. Add fresh cilantro to garnish.
Cup of Yum
Nutrition Information
Calories
67kcal
(3%)
Carbohydrates
9g
(3%)
Protein
4.8g
(10%)
Fat
1.6g
(2%)
Saturated Fat
1g
(5%)
Trans Fat
0g
(0%)
Cholesterol
7mg
(2%)
Sodium
447mg
(19%)
Fiber
0.9g
(4%)
Nutrition Facts
Serving: 3 Serving
Amount Per Serving
Calories 67
% Daily Value*
| Calories | 67kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 4.8g | 10% |
| Fat | 1.6g | 2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | 0% |
| Cholesterol | 7mg | 2% |
| Sodium | 447mg | 19% |
| Fiber | 0.9g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.