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Cucumber Yogurt Raita

Creamy yogurt, crunchy cucumbers and fresh herbs create this refreshing sauce perfect for grilled meats and naan bread.

Prep Time
10 mins
Total Time
10 mins
Servings: 3
Calories: 67 kcal
Course: Side Dish
Cuisine: Asian

Ingredients

  • 1 cup plain lowfat yogurt (strained)
  • 1 small tomato (seeded and chopped)
  • ½ cup seedless cucumber (diced)
  • 1 tablespoon lemon juice
  • 1 clove garlic (minced)
  • ½ teaspoon salt
  • ½ teaspoon garam masala
  • ⅛ teaspoon crushed red pepper
  • ⅓ cup fresh cilantro (minced)

Instructions

    Cup of Yum
  1. Combine all ingredients in a small bowl and serve. Add fresh cilantro to garnish.

Nutrition Information

Calories 67kcal (3%) Carbohydrates 9g (3%) Protein 4.8g (10%) Fat 1.6g (2%) Saturated Fat 1g (5%) Trans Fat 0g Cholesterol 7mg (2%) Sodium 447mg (19%) Fiber 0.9g (4%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 67

% Daily Value*

Calories 67kcal 3%
Carbohydrates 9g 3%
Protein 4.8g 10%
Fat 1.6g 2%
Saturated Fat 1g 5%
Trans Fat 0g 0%
Cholesterol 7mg 2%
Sodium 447mg 19%
Fiber 0.9g 4%

* Percent Daily Values are based on a 2,000 calorie diet.