5.0 from 24 votes
Cullen Skink (Scottish Smoked Fish Chowder)
Scotland's iconic smoked haddock chowder, this traditional Cullen Skink epitomizes the very essence of Scottish comfort food!
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 4
Calories: 622 kcal
Course:
Main Course
Cuisine:
Scottish
Ingredients
- 4 cups whole milk
- 1 pound smoked haddock , real finnan haddie if you can source it; can substitute smoked cod in a pinch
- 4 tablespoons quality butter
- 1 medium yellow onion , finely chopped
- 1 1/2 pounds firm yellow potatoes such as Yukon Gold , diced into 1/4 to 1/2 inch cubes
- 1/2 cup heavy cream (double cream)
- 1 teaspoon kosher salt , plus more to taste
- 1/4 teaspoon freshly ground black pepper
- 3 tablespoons chopped fresh parsley for serving
Instructions
- Place the smoked haddock in a small saucepan and pour milk over it just until the fish is covered (if it has skin on it, place it in the pan so the skin is facing down). Set aside and let it sit for 15 minutes. After 15 minutes, it's time to poach the fish. Gently heat the milk. Once it comes to a very low simmer, gently cook the haddock for about 5 or until just cooked through. Let it cool briefly while you prepare the other ingredients.
- Melt the butter in a pot and cook the onions until they are soft and translucent, 5-7 minutes. Add the cubed potatoes and cook for another couple of minutes. Pour in milk from the cooked smoked haddock, add the potatoes, salt and pepper. Bring the milk to a gentle simmer to avoid it scorching, and simmer the potatoes, covered, until they're soft, about 10 minutes. Use a potato masher to mash some of the potatoes so that you have a mixture of mashed, small, and large chunks. If you prefer a smoother, thicker consistency, mash them a little more. For the creamiest results I recommend pureeing some of the potatoes, either in a blender or using an immersion blender. Stir in the cream and let it heat through for a minute. Remove any skin and bones from the cooked smoked haddock and then use a fork to flake it off into chunks. Add the smoked haddock to the soup and let it heat through for a minute or two. Add salt and pepper to taste. Served sprinkled with some fresh parsley. Serve with Scottish oatcakes or some good hearty bread. Makes 4 generous servings.
Cup of Yum
Nutrition Information
Calories
622kcal
(31%)
Carbohydrates
45g
(15%)
Protein
41g
(82%)
Fat
31g
(48%)
Saturated Fat
19g
(95%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Cholesterol
180mg
(60%)
Sodium
1427mg
(59%)
Potassium
1626mg
(46%)
Fiber
4g
(16%)
Sugar
15g
(30%)
Vitamin A
1278IU
(26%)
Vitamin C
36mg
(40%)
Calcium
406mg
(41%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 622
% Daily Value*
| Calories | 622kcal | 31% |
| Carbohydrates | 45g | 15% |
| Protein | 41g | 82% |
| Fat | 31g | 48% |
| Saturated Fat | 19g | 95% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 180mg | 60% |
| Sodium | 1427mg | 59% |
| Potassium | 1626mg | 35% |
| Fiber | 4g | 16% |
| Sugar | 15g | 30% |
| Vitamin A | 1278IU | 26% |
| Vitamin C | 36mg | 40% |
| Calcium | 406mg | 41% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.