Servings
Font
Back
5.0 from 45 votes

Cultured Tofu Yogurt

This creamy tofu yogurt tastes amazing and is SO easy to make, with an Instant Pot or without! All you need are 3 ingredients and a few minutes of hands-on time. Then let it culture overnight, and wake up to perfectly tangy, delicious, high-protein, low-calorie tofu yogurt!**Please read the post above for important tips on selecting a probiotic and culturing the yogurt.**Yield: makes approx. 3 cups (24 fl oz) of yogurt; serving size = ¾ cup

Prep Time
10 mins
Additional Time
11 hrs
Total Time
11 hrs 10 mins
Servings: 4 servings
Calories: 116 kcal
Course: Breakfast , Snacks
Cuisine: American

Ingredients

  • 1 (14 oz) package firm tofu, drained
  • ¾ cup water
  • 2 teaspoons maple syrup or agave or granulated sugar; important for the culturing process
  • ¼ teaspoon vanilla extract, optional Omit if you plan to use the yogurt in savory recipes
  • 1 to 2 capsules vegan probiotic (the type with powder inside) OR 4 tablespoon yogurt from a previous batch The number of capsules you'll use depends on the number of live active cultures in the product. Aim for at least 30 billion live bacteria (must contain L. acidophilus and B. lactis). Avoid brands that contain pre-biotics.

Instructions

    Cup of Yum
  1. Important: review the Top Tips above. Make sure your blender, utensils, jar(s), and lid(s) are clean to avoid contaminating the yogurt with harmful bacteria.
  2. Blend the tofu, water, and maple syrup until smooth and creamy. Add the live active cultures (if using probiotics, simply open the capsule and dump the powder into the blender). Stir with a clean spoon or pulse the blender for a few seconds.
  3. Immediately pour into 2 clean glass pint jars or 1 quart jar, but don't fill the jars all the way to the rim. It's best to leave a bit of space so that the yogurt is not in contact with the lid. Cover with clean lid(s).
  4. *If not using an Instant Pot use one of the alternate methods described in the Notes section below.* Otherwise, place the jars in the Instant Pot (no need to add water), secure the lid, and click it into the locked/sealed position. Press the Yogurt button, and use the +/- buttons to adjust the time. For less tangy yogurt, try 10 hours (this is the default time for some IP models). For tangier yogurt set it for 12 to 14 hours (I usually do 12 hours). Don't disturb the yogurt during this time.
  5. When the timer beeps, remove jars from the Instant Pot. Let them cool on the countertop for about 30 minutes, then move to the refrigerator.
  6. Always use clean utensils when scooping out individual portions. Storage: Keep the yogurt refrigerated, and enjoy within 7 days. As with any yogurt a small amount of water may separate during storage. Either discard it, or stir it into the yogurt.

Notes

  • Important: please review the Top Tips section above the recipe card for info on preventing contamination.
  • Ways to Make Yogurt Without an Instant Pot:
  • The goal is to keep the mixture at a fairly constant 100 to 110 degrees F during the incubation period. Some of these will be easier to do during the daytime while you're up, so you can attend to the heat source. Alternative methods for making yogurt:
  • Fill an insulated cooler with warm water (110 degrees) up to the necks of the jars. 
  • Place the jars in a draft-free spot in the house. Wrap them with a towel, and wrap a heating pad around the towel. Set it on low, cycling it on and off if needed so that it doesn't get too warm.
  • Pre-heat a slow cooker, then turn it off. Line it with a towel, and set the jars on the towel. Cover with the lid and another towel for added insulation. Occasionally turn on the "warm" function if needed.
  • Find a warm, sunny spot in the house. Wrap the jars with a towel, and place in the sun.

Nutrition Information

Calories 116kcal (6%) Carbohydrates 7g (2%) Protein 12g (24%) Fat 6g (9%) Cholesterol 0mg (0%) Sodium 18mg (1%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 116

% Daily Value*

Calories 116kcal 6%
Carbohydrates 7g 2%
Protein 12g 24%
Fat 6g 9%
Cholesterol 0mg 0%
Sodium 18mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.