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Cumin Healthy Chicken Stir-Fry with Carrot Noodles
5 from 6 votes

Cumin Healthy Chicken Stir-Fry with Carrot Noodles

This Cumin Healthy Chicken Stir-Fry With Carrot Noodles combines bold spices, creamy coconut milk, and veggies for a healthy, low-carb meal.

Prep Time
10 mins
Cook Time
15 mins
Additional Time
20 mins
Total Time
45 mins
Servings: 2 People
Calories: 333 kcal
Course: Main Course, Dinner
Cuisine: Asian

Ingredients

  • 8 ounces chicken breast cubed
  • 1/2 cup coconut milk full fat
  • black pepper
  • 1 tablespoon coconut oil
  • 1 1/2 teaspoons ginger minced, fresh
  • 1 teaspoon cumin ground
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cardamom
  • 1 1/2 cups broccoli cut into bite sized florets
  • 1 carrot spiralized with blade C, large
  • 1/2 teaspoon salt sea salt
  • cilantro for garnish

Instructions

    Cup of Yum
  1. Place the cubed chicken breast in a medium bowl and pour in the coconut milk. Sprinkle with salt and pepper and stir until the chicken is covered. Refrigerate for at least 20 minutes. (I do this while I prep the other veggies.)
  2. Heat the oil in a high-sided frying pan over medium-high heat. Add the ginger, cumin, coriander, and cardamom. Cook until golden brown and fragrant, about 20 seconds.
  3. Place the chicken cubes into the pan one at a time, lightly shaking off any excess coconut milk while ensuring they remain coated. Reserve the leftover coconut milk for later. Cook the chicken for 4-5 minutes or until no longer pink inside.
  4. Add the broccoli florets and cook for 1 minute. Then, reduce the heat to medium and add the carrot noodles and salt. Cook, stirring frequently, until the carrot noodles are tender, about 4 minutes.
  5. Stir in the remaining coconut milk. Cook for 30 seconds and then remove from heat.
  6. Garnish with cilantro and DEVOUR!

Notes

  • *For best results, choose thicker carrots, as thin ones can be difficult to spiralize.

Nutrition Information

Calories 333kcal (17%) Carbohydrates 11.8g (4%) Protein 27.4g (55%) Fat 17.7g (27%) Saturated Fat 15g (75%) Polyunsaturated Fat 0.3g (2%) Monounsaturated Fat 0.4g (2%) Cholesterol 64mg (21%) Sodium 730.4mg (30%) Potassium 707.2mg (15%) Fiber 3.8g (15%) Sugar 3.7g (7%) Vitamin A 8720IU (174%) Vitamin C 89.8mg (100%) Calcium 65mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 2 People

Amount Per Serving

Calories 333

% Daily Value*

Calories 333kcal 17%
Carbohydrates 11.8g 4%
Protein 27.4g 55%
Fat 17.7g 27%
Saturated Fat 15g 75%
Polyunsaturated Fat 0.3g 2%
Monounsaturated Fat 0.4g 2%
Cholesterol 64mg 21%
Sodium 730.4mg 30%
Potassium 707.2mg 15%
Fiber 3.8g 15%
Sugar 3.7g 7%
Vitamin A 8720IU 174%
Vitamin C 89.8mg 100%
Calcium 65mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.