5 from 24 votes
Curly Sweet Potato Fries with Garlic Aioli
These curly sweet potato fries deliver a crispy, spiced texture from paprika and garlic powder, roasted in avocado oil. Paired with a creamy garlic aioli made from mayonnaise, lemon juice, and minced garlic, the fries offer a balance of sweetness and savory notes. This side is a practical way to enjoy sweet potatoes with a flavorful homemade dip.
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
2
servings
Calories:
219 kcal
Course:
Snacks
Cuisine:
American
Ingredients
Curly Sweet Potato Fries
- 1 sweet potato
- 1 tbsp avocado oil
- 1 tsp paprika
- 1/2 tsp garlic powder
- black pepper
- salt
Garlic Aioli
- 2 tbsp mayonnaise
- 1 garlic clove, minced
- 1/2 tsp lemon juice
- black pepper pinch
- salt pinch
Instructions
- Preheat the oven to 425 degrees fahrenheit.
- Spiralize the sweet potato and place it on a sheet pan. Drizzle the oil and sprinkle the spices on top, then use your hands to mix it all together until each piece of sweet potato is coated.
- Cook the sweet potato for 20-25 minutes, or until crispy. The pieces along the outside edge may cook faster, so keep an eye on them and rotate as necessary.
- While the sweet potato is cooking, mix together the ingredients for the garlic aioli in a small bowl, until well combined.
- Remove the sweet potato fries from the oven and serve with the garlic aioli.
Cup of Yum
Notes
- Use a spiralizer to achieve consistent curly sweet potato fries that cook evenly.
- Keep an eye on the fries during baking; rotate the sheet pan to prevent edges from burning.
- The garlic aioli can be prepared ahead and refrigerated to allow flavors to meld.
Nutrition Information
Calories
219kcal
(11%)
Carbohydrates
14g
(5%)
Protein
1g
(2%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Cholesterol
5mg
(2%)
Sodium
124mg
(5%)
Potassium
245mg
(5%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
9790IU
(196%)
Vitamin C
2.5mg
(3%)
Calcium
19mg
(2%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 219
% Daily Value*
| Calories | 219kcal | 11% |
| Carbohydrates | 14g | 5% |
| Protein | 1g | 2% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 5mg | 2% |
| Sodium | 124mg | 5% |
| Potassium | 245mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 9790IU | 196% |
| Vitamin C | 2.5mg | 3% |
| Calcium | 19mg | 2% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.