5 from 3 votes
Curried Baked Carrot Chips
These spicy, crispy carrot chips make a healthy single-serving snack. If you double the recipe, use two baking sheets and alternate them in the oven halfway through baking time. Adapted from Chow's Carrot Chips.
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
1
serving
Calories:
62 kcal
Course:
Side Dish, Snacks
Cuisine:
American
Ingredients
- 1 carrot peeled, large
- 1 tsp olive oil
- ½ –1 tsp sweet curry powder stick with ½ teaspoon for milder chips
- salt to taste
- black pepper to taste
Instructions
- Preheat oven to 350°F. Spray a large rimmed baking sheet with olive oil mister or cooking spray.
- Holding onto the small end of the carrot, use a Y-shaped peeler to peel paper thin carrot strips. Try your best to make them uniform in thickness. You'll have some carrot leftover when it gets too thin to peel. Either eat it or throw it in your vegetable scrap bag to make broth with later.
- Place carrot strips in large bowl. Toss with olive oil, curry powder, salt and pepper. Transfer strips to baking sheet in a single layer; the edges can be touching, as they'll shrink when they bake, but don't overlap them.
- Bake for 10–12 minutes or until chips are just starting to brown. Place baking sheet on a wire rack and cool until chips are crisp, about 3 minutes. Carefully remove chips from baking sheet (they are thin and will break easily!); eat right away or store in airtight container for up to 5 days.
Cup of Yum
Nutrition Information
Calories
62kcal
(3%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
42mg
(2%)
Potassium
203mg
(4%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
10196IU
(204%)
Vitamin C
4mg
(4%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 62
% Daily Value*
| Calories | 62kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 42mg | 2% |
| Potassium | 203mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 10196IU | 204% |
| Vitamin C | 4mg | 4% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.