5 from 168 votes
Curried Carrot Soup with Noodles
Curried Carrot Soup with Noodles features oven-roasted carrots, onions, ginger, and garlic combined with spices and blended into a smooth, fragrant broth enriched with coconut milk. The baking adds sweetness and depth to the vegetables, while the curry spices and lemon juice deliver a balanced, mildly spicy flavor. Optional rice noodles and green onions create a heartier soup served hot, ideal for a comforting and flavorful meal.
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
6
servings
Calories:
283 kcal
Course:
Lunch, Dinner
Cuisine:
Asian
Ingredients
- 5 cups carrot sliced
- 1 yellow onion sliced, or red onion
- 2- inch ginger peeled and sliced
- 5 garlic unpeeled, cloves
- 1 Tablespoon salt
- 1 Tablespoon cumin
- ½ teaspoon cayenne pepper
- 6 cups vegetable broth
- 15 ounces coconut milk canned
- lemon juice juice from 1 lemon
- 2 Tablespoons soy sauce
- 1 Tablespoon rice vinegar or any vinegar
- 2 cups rice noodles optional, cooked
- green onion optional, for garnish
Instructions
- Preheat the oven to 450 degrees F. Lightly oil a baking sheet or use parchment paper, and spread carrots, onion, ginger, and garlic cloves onto it.
- Sprinkle with salt, cumin, and cayenne.
- Place in oven and bake for 25 minutes until carrots and onions are starting to brown.
- In a large pot, combine vegetable broth and coconut milk over medium-low heat. When veggies are soft, squeeze garlic from its papers and add all veggies to the pot along with lemon juice, soy sauce, and vinegar. Blend well with an immersion blender or regular blender. Add noodles and sliced green onions if using and serve.
Cup of Yum
Notes
- Add rice noodles only just before serving so they remain firm and do not become mushy.
- Roasting the vegetables enhances their natural sweetness and adds complexity to the soup.
Nutrition Information
Calories
283kcal
(14%)
Carbohydrates
35g
(12%)
Protein
4g
(8%)
Fat
16g
(25%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
1g
(5%)
Sodium
2536mg
(106%)
Potassium
600mg
(13%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
18443IU
(369%)
Vitamin C
13mg
(14%)
Calcium
74mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 283
% Daily Value*
| Calories | 283kcal | 14% |
| Carbohydrates | 35g | 12% |
| Protein | 4g | 8% |
| Fat | 16g | 25% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 2536mg | 106% |
| Potassium | 600mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 18443IU | 369% |
| Vitamin C | 13mg | 14% |
| Calcium | 74mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.