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Curried Cauliflower and Carrots
Simple and healthy cauliflower and carrot and cauliflower curry!
Prep Time
10 mins
Cook Time
10 mins
Calories: 232 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 3 cups of cauliflower steamed
- 3 cups of carrots sliced and steamed
- one jar of Patak's Mild Curry Sauce
- prepared rice
Instructions
- Combine the vegetables and curry into a large pot.
- Heat up the sauce and vegetables until hot and steaming.
- Serve over rice and enjoy!
Cup of Yum
Nutrition Information
Calories
232kcal
(12%)
Carbohydrates
51g
(17%)
Protein
9g
(18%)
Fat
1g
(2%)
Sodium
354mg
(15%)
Potassium
2125mg
(61%)
Fiber
16g
(64%)
Sugar
23g
(46%)
Vitamin A
64150IU
(1283%)
Vitamin C
167.2mg
(186%)
Calcium
193mg
(19%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 232
% Daily Value*
| Calories | 232kcal | 12% |
| Carbohydrates | 51g | 17% |
| Protein | 9g | 18% |
| Fat | 1g | 2% |
| Sodium | 354mg | 15% |
| Potassium | 2125mg | 45% |
| Fiber | 16g | 64% |
| Sugar | 23g | 46% |
| Vitamin A | 64150IU | 1283% |
| Vitamin C | 167.2mg | 186% |
| Calcium | 193mg | 19% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.