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Curried cauliflower soup

Creamy, curried cauliflower soup is a delicious, spicy recipe that is just perfect for nights when you need comfort in a bowl.

Prep Time
20 mins
Cook Time
1 hr
Total Time
1 hr 20 mins
Servings: 6
Calories: 154 kcal
Course: Dinner
Cuisine: Indian

Ingredients

  • 750 g (1,5lb) cauliflower separated into florets, stems roughly chopped
  • 2 tbsp oil
  • 2 tbsp curry powder of your choice (I like to use Garam Masala)
  • 1 tsp salt
For the soup
  • 1 onion finely chopped
  • 4 garlic cloves minced
  • 2 tsp crushed ginger
  • 1 tbsp curry powder
  • ½ tsp chilli powder
  • ½ tsp ground cardamom
  • 6 cups stock/broth
  • salt and pepper to taste
  • 1 cup coconut milk (optional)

Instructions

    Cup of Yum
  1. Preheat the oven to 200°C/390°F.
  2. Toss the cauliflower with the oil, curry powder and salt.
  3. Spread onto a large, greased sheet pan and roast for 20-30 minutes or until the stems are fork-tender.
  4. To make the soup, saute the onion until soft and translucent. Add the ginger and garlic and cook for another 30 seconds.
  5. Add the cauliflower and spices and cook for a minute or two, stirring to coat the cauliflower in the aromatics.
  6. Pour in the chicken stock and coconut milk if using, season with salt and pepper and allow to simmer until the cauliflower is tender.
  7. Blend until smooth, adjust seasoning and serve.

Nutrition Information

Calories 154kcal (8%) Carbohydrates 13g (4%) Protein 8g (16%) Fat 9g (14%) Saturated Fat 3g (15%) Sodium 529mg (22%) Potassium 627mg (18%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 59IU (1%) Vitamin C 62mg (69%) Calcium 50mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 154

% Daily Value*

Calories 154kcal 8%
Carbohydrates 13g 4%
Protein 8g 16%
Fat 9g 14%
Saturated Fat 3g 15%
Sodium 529mg 22%
Potassium 627mg 13%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 59IU 1%
Vitamin C 62mg 69%
Calcium 50mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.