5 from 3 votes
Curried Cauliflower Soup
Who ever said "healthy" had to be flavorless? This creamy golden soup is spiced to perfection!
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings:
4
servings
Calories:
132 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 1/2 tablespoons olive oil
- 1 yellow onion chopped, small
- 2 cloves garlic minced
- 1/2 teaspoon dried ginger
- 1/8 teaspoon cayenne pepper
- 1/4 teaspoon Turmeric
- 1 1/2 tablespoons curry powder
- cauliflower florets of 1 large head
- 4 cups vegetable broth
- 1 1/4 cup coconut milk light
- salt to taste
- black pepper freshly ground, to taste
- cilantro freshly chopped, for garnish
Instructions
- Heat a large pot over medium heat. Add oil. Once the oil is shimmering, add diced onion, minced garlic, dried ginger, cayenne, and turmeric.
- Sauté until onion is translucent, about 5 minutes. Stir in curry powder and mix to combine. Cook for another minute.
- Once the vegetables and spices are aromatic, add cauliflower florets and vegetable broth to the pot. Bring to a boil, then reduce heat.
- Simmer the mixture for 25 minutes or until the cauliflower has softened.
- Purée the soup with an immersion blender. Once smooth, stir in coconut milk; season with salt and pepper and adjust seasonings as needed.
- Remove from heat once the soup is back up to temperature. Serve the soup hot, garnished with chopped fresh cilantro.
Cup of Yum
Nutrition Information
Calories
132kcal
(7%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Sodium
995mg
(41%)
Potassium
89mg
(2%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
550IU
(11%)
Vitamin C
3mg
(3%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 132
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 995mg | 41% |
| Potassium | 89mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 550IU | 11% |
| Vitamin C | 3mg | 3% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.