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Curried Chicken Salad
A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 8 servings
Calories: 490 kcal
Course:
Main Course
Cuisine:
Indian
Ingredients
- 3 pounds boneless, skinless chicken breasts approximately 4 medium size breasts
- olive oil
- salt and pepper
- 1 cup mayonnaise
- 2 tablespoons curry powder
- 1/2 teaspoon ground cardamon
- 3 tablespoons white wine vinegar
- 1/2 cup Chutney Stonewall Kitchen Major Grey's is what I used
- 1/2 cup diced celery approximately 2 medium size stalks
- 1/4 cup diced dried apricot about 6
- 1/4 cup diced red onion
- 1/4 cup finely chopped green onions white and green can be used
- 1/2 cup fresh cilantro roughly chopped or torn
- 3/4 cup roasted cashews coarsely chopped
Instructions
- Season chicken breasts with salt and pepper and place into a large frying pan.
- Sear chicken on high heat for about two minutes on each side or until nicely browned. Turn down the heat to a low and place a tight-fitting lid on the frying pan to further cook the chicken breasts for 8-10 minutes.
- While the chicken is cooking make the dressing. In a medium bowl, combine mayonnaise, curry powder, cardamom, white wine vinegar, and chutney. Whisk until ingredients are combined.
- Remove the lid from the frying pan and pierce the chicken with a fork, if the juices run clear, it is done. The internal temp should be 165 degrees. Allow to cool to room temperature. Once cool, cut chicken into 1/4" size pieces.
- Transfer diced chicken to a large serving bowl and add in dressing. Stir to combine. Add red onion, green onion, diced apricot, and celery to the chicken and stir until well combined. Season with salt and pepper to taste.
- Cover bowl and chill chicken salad in refrigerator for at least one hour.
- When ready to serve, remove chicken salad from fridge and let stand for 15 minutes. Top with chopped cilantro and cashews.
Cup of Yum
Nutrition Information
Calories
490kcal
(25%)
Carbohydrates
9g
(3%)
Protein
39g
(78%)
Fat
32g
(49%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
14g
Monounsaturated Fat
10g
Trans Fat
0.1g
Cholesterol
121mg
(40%)
Sodium
606mg
(25%)
Potassium
803mg
(23%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
677IU
(14%)
Vitamin C
6mg
(7%)
Calcium
31mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 490
% Daily Value*
| Calories | 490kcal | 25% |
| Carbohydrates | 9g | 3% |
| Protein | 39g | 78% |
| Fat | 32g | 49% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 14g | 82% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 121mg | 40% |
| Sodium | 606mg | 25% |
| Potassium | 803mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 677IU | 14% |
| Vitamin C | 6mg | 7% |
| Calcium | 31mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.