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Curried Chicken Salad Sandwiches

An incredibly flavorful take on classic chicken salad, this healthier recipe makes for an amazing picnic salad or sandwich!

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 Sandwiches
Calories: 543 kcal
Cuisine: American

Ingredients

  • 1 pound boneless skinless chicken breasts poached 5 to 8 minutes, see note
  • 1/3 cup whole milk Greek yogurt
  • 3 tablespoons mayonnaise
  • 2 teaspoons lemon juice
  • 2 teaspoons Stone ground mustard
  • 2 teaspoons pure maple syrup
  • 1 tablespoon curry powder
  • 1/4 teaspoon sea salt to taste
  • 4 stalks green onion chopped
  • 1 cup grated carrot
  • 1/2 cup raisins
Sandwich fixings:
  • 8 slices sandwich bread of choice
  • 1 medium heirloom tomato sliced
  • 1 avocado sliced
  • 2 handfuls spring green mix

Instructions

    Cup of Yum
  1. Heat a large pot of water and bring it to a full boil. Add the raw chicken breasts and reduce heat slightly. Cook for 5 to 8 minutes (depending on thickness of chicken), or until chicken is cooked through. Place chicken on a cutting board, chop into cubes, and allow it to cool.
  2. Whisk together the yogurt, mayo, lemon juice, mustard, maple syrup, curry powder, and salt in a large mixing bowl until well-combined.
  3. Add the green onion, cashews, raisins, and grated carrot to the mixing bowl, along with the cooled chopped chicken. Stir well until everything is coated.
  4. Assemble chicken salad sandwiches using your favorite toppings such as spring green mix, heirloom tomato, and avocado. Enjoy!

Notes

  • You can also bake the chicken by following this recipe
  • this recipe

Nutrition Information

Serving 1Sandwich Calories 543kcal (27%) Carbohydrates 81g (27%) Protein 36g (72%) Fat 12g (18%) Fiber 20g (80%) Sugar 18g (36%)

Nutrition Facts

Serving: 4Sandwiches

Amount Per Serving

Calories 543

% Daily Value*

Serving 1Sandwich
Calories 543kcal 27%
Carbohydrates 81g 27%
Protein 36g 72%
Fat 12g 18%
Fiber 20g 80%
Sugar 18g 36%

* Percent Daily Values are based on a 2,000 calorie diet.