5 from 33 votes
Curried Chicken Salad with Grapes
Curried Chicken Salad with Grapes combines tender cooked chicken with a creamy dressing made from Greek yogurt, mayonnaise, curry powder, and mango chutney. The addition of halved red grapes, crunchy celery, scallions, and toasted sliced almonds creates a balance of sweet and savory flavors alongside varied textures. This salad serves well over lettuce or used in sandwiches and wraps, offering a cold, flavorful dish suitable for a light lunch or picnic fare.
Prep Time
15 mins
Total Time
15 mins
Servings:
4
Calories:
381 kcal
Course:
Main Course, Salad, Lunch
Cuisine:
American
Ingredients
- ½ cup Greek yogurt plain, 2% fat
- 2 Tablespoons mayonnaise
- 1 teaspoon curry powder
- 1 ½ tablespoons mango chutney
- 2 teaspoons lemon juice fresh
- kosher salt
- black pepper
- 3 cups chicken breast cooked; diced or shredded
- ¾ cup red grapes halved
- ⅓ cup scallions chopped
- ¼ cup almonds sliced, toasted
- ¼ cup celery chopped
Instructions
- Mix the yogurt, mayonnaise, curry powder, chutney, and lemon juice together in a large bowl. Season the mixture with a pinch of salt and black pepper.
- Stir in the chicken, grapes, scallions, almonds and celery. Serve chicken salad on a bed of lettuce or use it to make sandwiches, wraps or lettuce wraps. You can also serve it on crackers, crostini, mini croissants or cucumber slices as an elegant appetizer.
Cup of Yum
Notes
- If using chicken breast instead of rotisserie, poach in lightly salted water or broth with a bay leaf and optional white wine to retain moisture.
- Let poached chicken cool completely before dicing to maintain texture.
- The salad can be served in various ways including on lettuce, sandwiches, wraps, crackers, crostini, or cucumber slices.
- Yields approximately 3 cups of chicken salad.
Nutrition Information
Calories
381kcal
(19%)
Carbohydrates
17g
(6%)
Protein
33g
(66%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
8g
(40%)
Trans Fat
1g
(50%)
Cholesterol
83mg
(28%)
Sodium
147mg
(6%)
Potassium
553mg
(12%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
1549IU
(31%)
Vitamin C
6mg
(7%)
Calcium
115mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 381
% Daily Value*
| Calories | 381kcal | 19% |
| Carbohydrates | 17g | 6% |
| Protein | 33g | 66% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 83mg | 28% |
| Sodium | 147mg | 6% |
| Potassium | 553mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 1549IU | 31% |
| Vitamin C | 6mg | 7% |
| Calcium | 115mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.